Workshops

Hey Mama!

Work It!

 

01

Becoming the Best Mama - Virtual Workshop

My Becoming the Best Mama, Virtual Workshop will be an hour-long workshop on Zoom. I will help you feel your best in motherhood, so you can be your best for you, your babe and your family!

Normally $50 NOW with the 50% Self-Care Sale it is ONLY $25!

Note: Please provide email upon sign up, so I can provide you with the Zoom ID.

 

02

Reduce Your Overwhelm

COMING SOON! This workshop will cover how to handle and reduce day-to-day stress and the feeling of overwhelm. This will be a 2-hour virtual workshop with me!

03

Finding Your Groove

COMING SOON! This 2-hour workshop is based around finding a routine that works for you! We will discuss different ways to create a morning and evening routine that will help you feel balanced, productive and give you ample time for self-care.

04

Nourishing Your Body, Reducing Inflammation + Boosting Your Immune System

COMING SOON! In this 2-hour workshop, we will dicuss ways you can nourish your body with plant based foods, while reducing inflammation, healing your gut, removing allergens and boosting your immune system.

ABOUT ERIN

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. My specialty is vegan and gluten-free options and alternatives! 

I studied with the world’s top health and wellness experts including:

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.