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Educator, Digital Marketer, Podcaster, Hype-woman, Overachiever, Mama and BFF who brings the snacks. I'm glad you're here. Now let's get to work.

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8 Plant-Based Foods that Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body's functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar […]

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20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

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20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

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Goal digger

goal digger

20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

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goal digger

20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

20 Catchy & Clickable Subject Lines That’ll Intrigue Your List

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Before you get any further... Hi! I'm Erin Dunphy!

Plant-Based Mama on a mission. Integrative Health Coach. Motivator. Detail-loving overachiever. Plant food nerd. Down-to-Earth yogi and meditator. Self-care, self-love and "me time" advocate. Determined, driven and slightly stubborn. Passionate to help and serve others. Open book… to a fault. BFF that listens, supports, uplifts and is always down for the cause. Truth Seeker and speaker. Jesus follower.

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Catch up on my top-rated podcast covering everything branding to body image!

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Catch up on my top-rated podcast covering everything branding to body image!

Catch up on my top-rated podcast covering everything branding to body image!

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I Want You to Have It All - My Favs, That is!

What does a Plant-Based, Working Mama, LA-Native who left her heart in Maui like? This 16 year vegan has tried a lot of plant-based products over the years and this is where I share with you what I LOVE! Just another way I help you take the guess-work out of going plant-based and to make your life healthier overall!

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I’m just a Plant-Based Mama on a Mission

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A mission to help others feel great and live their best lives. I spent many years feeling tired, overweight, sick and not truly knowing how great my body was designed to feel. Now I’m on a mission to help as many people as I can by sharing my tips, tricks and knowledge in simple and relatable ways, all while raising my little man, Bairre. While my WHY is my son, my drive and purpose is to help as many people as possible make life-changing transformations, achieve their goals and feel their best, regardless what season of life they may be in.

IF YOU'RE HERE FOR THE MAMA CONTENT, TRY THESE:

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I'M ERIN DUNPHY.

Plant-Based Mama on a mission. Integrative Health Coach. Motivator. Detail-loving overachiever. Plant food nerd. Down-to-Earth yogi and meditator. Self-care, self-love and "me time" advocate. Determined, driven and slightly stubborn. Passionate to help and serve others. Open book… to a fault. BFF that listens, supports, uplifts and is always down for the cause. Truth Seeker and speaker. Jesus follower.

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