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  /  Fitness

What is Yoga? The word yoga, translated in Sanskrit, means union. When you ask Google what yoga is, it says it is “a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific body postures, is widely practiced for health and relaxation.” To me, yoga means something different to everyone. For some, yoga is more of a sport, something that is used to tone their bodes and help them find focus or