Are you ready to achieve your health goals ?
Get EMPOWERED & EQUIPPED to eat plant-based, move and live well (with yours truly) and my 21-Days to Plant Powered Program!
so ready! tell me!
I'm Erin Dunphy
Educator, Digital Marketer, Podcaster, Hype-woman, Overachiever, Mama and BFF who brings the snacks. I'm glad you're here. Now let's get to work.
Hey there!
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About
The Blog
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Stay with us
health
10 simple tricks to jumpstart weight loss
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6 Easy Ways to Boost Your Immune System
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Latest blog post
8 Plant-Based Foods that Balance Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body's functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar […]
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Morning Routines - Habits to Start Your Morning Right
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10 Simple Tricks to Jumpstart Weight Loss
Simple Steps to Start Your Day Off Right
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mindset
4 simple ways to help you commit to change
mamabairre
8 Plant-Based Tips to Balance Blood Sugar
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5 Foods That Reduce Cellulite
mamabairre
5 Foods That Reduce Cellulite
mamabairre
Morning Routines - Habits to Start Your Morning Right
mamabairre
Commitment to Change
Plant-Based Protein
mamabairre
A is for Alkaline
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mamabairre
10 Simple Tricks to Jumpstart Weight Loss
mamabairre
Simple Steps to Start Your Day Off Right
Natural; Remedies to Keep You Healthy
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6 Easy Ways to Naturally Boost Your Immune System
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4 Simple Self-Care Tips
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8 Plant-Based Tips to Balance Blood Sugar
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Mom Guilt - Is It All in Our Heads?
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21- Days to Plant Powered Program
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Will I Break Into a Jason Mraz Song? Possible!
I Want You to Have It All - My Favs, That is!
What is a Plant-Based, Working Mama, LA-Native who left her heart in Maui like? This 17-year vegan has tried a lot of plant-based products over the years and this is where I share with you what I LOVE! Just another way I help you take the guess-work out of going plant-based and plant-based and make your life healthier overall!
Grab Your Fav Sweats & Dive In
Will I Break Into a Jason Mraz Song? Possible!
I Want You to Have It All - My Favs, That is!
What does a Plant-Based, Working Mama, LA-Native who left her heart in Maui like? This 18 year vegan has tried a lot of plant-based products over the years and this is where I share with you what I LOVE! Just another way I help you take the guess-work out of going plant-based and to make your life healthier overall!
Grab Your Fav Sweats & Dive In
Shop My Faves
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vEGAN
My go-to vegan products, to make switching to plant-based that much easier and tastier too
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fashion
My fav cruelty-free fashion picks
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BEAUTY & BEYOND
Clean & simple. Just the way I like it.
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Vegan
My go-to vegan products, to make switching to plant-based that much easier and tastier too
SHOP
fashion
My fav cruelty-free fashion picks
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beauty & Beyond
I’m just a Plant-Based Mama on a Mission
MamaBairre
A mission to help others feel great and live their best lives. I spent many years feeling tired, overweight, sick and not truly knowing how great my body was designed to feel. Now I’m on a mission to help as many people as I can by sharing my tips, tricks and knowledge in simple and relatable ways, all while raising my little man, Bairre. While my WHY are my sons, my drive and purpose is to help as many people as possible make life-changing transformations, achieve their goals and feel their best, regardless what season of life they may be in.
IF YOU'RE HERE FOR THE MAMA CONTENT, TRY THESE:
Monthly Recaps with Conley Kate
Must-Have Baby Items
The Complete Guide to Traveling with Baby
Get My Free Guide to Bring Your Stress Levels Down
Free Guide!
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