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MAMA BAIRRE

Welcome to the mamabairre blog

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I'm Erin Dunphy

Educator, Digital Marketer, Podcaster, Hype-woman, Overachiever, Mama and BFF who brings the snacks. I'm glad you're here. Now let's get to work.

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The Blog

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health

10 simple tricks to jumpstart weight loss

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MUST-READS

health

6 Easy Ways to Boost Your Immune System

wellness

5 Plant-Based Foods That Help Reduce Cellulite

mindset

4 Simple Ways to Help You Commit to Change

health

10 Simple Tricks to Jumpstart Weight Loss

self-care

Simple Tips & Tools to Start Your Day Off Right

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What's Your

Eating Style

How to Find Out What Kind of Eater You Are, What's Your Best
Approach and How to Make an Easy Transition Into Plant-Based!

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Latest blog post

8 Plant-Based Foods that Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body's functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar […]

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mamabairre

4 Simple Self-Care Tips

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mamabairre

5 Foods That Reduce Cellulite

5 Plant-Based Foods That Reduce Cellulite

A is for Alkaline

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mamabairre

mamabairre

Morning Routines - Habits to Start Your Morning Right

Commitment to Change

Plant-Based Protein

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mamabairre

10 Simple Tricks to Jumpstart Weight Loss

Simple Steps to Start Your Day Off Right

Natural Remedies to Keep You Healthy

mORE POSTS

Eating Style

Eating Style

Vegan Favs

mindset

4 simple ways to help you commit to change

mamabairre

8 Plant-Based Tips to Balance Blood Sugar

mamabairre

mamabairre

mamabairre

5 Foods That Reduce Cellulite

mamabairre

5 Foods That Reduce Cellulite

mamabairre

Morning Routines - Habits to Start Your Morning Right

mamabairre

Commitment to Change

Plant-Based Protein

mamabairre

A is for Alkaline

mamabairre

mamabairre

10 Simple Tricks to Jumpstart Weight Loss

mamabairre

Simple Steps to Start Your Day Off Right

Natural; Remedies to Keep You Healthy

mamabairre

mindset

4 simple ways to help you commit to change

MORE FROM MAMA BAIRRE

Binge listens

Start Here: Mama Bairre's Most Binge Worthy Episodes

Bairre Nutrition

The podcast

6 Easy Ways to Naturally Boost Your Immune System

001

4 Simple Self-Care Tips

002

8 Plant-Based Tips to Balance Blood Sugar

003

Mom Guilt - Is It All in Our Heads?

004

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The Shop

Programs and other goodies designed with Y-O-U in mind for your vegan health needs.

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TOP SHOP PRODUCTS

21- Days to Plant Powered Program

7-Day Vegan Made Simple Program

Raw, Vegan & Vibrant Program

Beauty of Becoming - Mama Program

Let's Get Clear - Bring Life's Confusion to Clarity

Program

Will I Break Into a Jason Mraz Song? Possible!

I Want You to Have It All - My Favs, That is!

What is a Plant-Based, Working Mama, LA-Native who left her heart in Maui like? This 17-year vegan has tried a lot of plant-based products over the years and this is where I share with you what I LOVE! Just another way I help you take the guess-work out of going plant-based and plant-based and make your life healthier overall!

Grab Your Fav Sweats & Dive In

Will I Break Into a Jason Mraz Song? Possible!

I Want You to Have It All - My Favs, That is!

What does a Plant-Based, Working Mama, LA-Native who left her heart in Maui like? This 18 year vegan has tried a lot of plant-based products over the years and this is where I share with you what I LOVE! Just another way I help you take the guess-work out of going plant-based and to make your life healthier overall!

Grab Your Fav Sweats & Dive In

Shop My Faves

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vEGAN

My go-to vegan products, to make switching to plant-based that much easier and tastier too

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fashion

My fav cruelty-free fashion picks

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BEAUTY & BEYOND

Clean & simple. Just the way I like it.

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SHOP

Vegan

My go-to vegan products, to make switching to plant-based that much easier and tastier too

SHOP

fashion

My fav cruelty-free fashion picks

SHOP

beauty & Beyond

I’m just a Plant-Based Mama on a Mission

MamaBairre

A mission to help others feel great and live their best lives. I spent many years feeling tired, overweight, sick and not truly knowing how great my body was designed to feel. Now I’m on a mission to help as many people as I can by sharing my tips, tricks and knowledge in simple and relatable ways, all while raising my little man, Bairre. While my WHY are my sons, my drive and purpose is to help as many people as possible make life-changing transformations, achieve their goals and feel their best, regardless what season of life they may be in.

IF YOU'RE HERE FOR THE MAMA CONTENT, TRY THESE:

Monthly Recaps with Conley Kate

 Must-Have Baby Items

The Complete Guide to Traveling with Baby

Get My Free Guide to Bring Your Stress Levels Down

Free Guide!

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I'M ERIN DUNPHY.

Plant-Based Mama on a mission. Integrative Health Coach. Motivator. Detail-loving overachiever. Plant food nerd. Down-to-Earth yogi and meditator. Self-care, self-love and "me time" advocate. Determined, driven and slightly stubborn. Passionate to help and serve others. Open book… to a fault. BFF that listens, supports, uplifts and is always down for the cause. Truth Seeker and speaker. Jesus follower.

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