Are you ready to achieve your health goals in 2021?
Get EMPOWERED & EQUIPPED to eat plant-based, move and live well (with yours truly) and my 21-Days to Plant Powered Program!
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Welcome to our safe space where self-transformations, realizations and “Aha” moments happen. We empower and equip you to eat plant-based, move and live well through our programs, enlightening reads and more!
Plant-Based Mama on a mission. Integrative Health Coach. Motivator. Detail-loving overachiever. Plant food nerd. Down-to-Earth yogi and meditator. Self-care, self-love and "me time" advocate. Determined, driven and slightly stubborn. Passionate to help and serve others. Open book… to a fault. BFF that listens, supports, uplifts and is always down for the cause. Truth Seeker and speaker. Jesus follower.
I'M ERIN DUNPHY.
Hey there!
I'm Erin Dunphy
I’m a Plant-Based Mama on a Mission, Integrative Health Coach, Motivator, and yoga pant wearing, church girl on Sundays, hype woman. Keeping it authentic since 1985.
Hey there!
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ABOUT
I’m described by some of my friends as a perky and energetic ray of sunshine…aka energy for days! Some may find that annoying…while others see me as a hype-woman of sorts! Many also call me the hostess with the mostest (actual quote)! I’m an animal lover – the woman that pulls over the car, stops, rescues and helps. I’m a homeschooling, breastfeeding, baby wearing Mama (My fav job). A get outside, hike, cycle, breathe in fresh air (salty is best), soak in the sunlight - outdoor enthusiast and adventurer. I’m a little bit country, a little bit hippie and I left my heart in Maui. I believe in essential oils, ozone therapy and I’m an alkaline water drinker. I believe that God gave us so many amazing plants that are full of magic. Born and raised Cali girl and American proud. I'm a make it happen kind of woman (even when odds are against us) and I always try to see the good. I am authentic, overly honest and I love that I don’t fit in any one box (Nobody puts baby in the corner kind of thing).
You might be thinking... Well, that's great, Erin, but what does all of THAT have to do with MY health goals? The point is... We are all different in our own unique and brilliant ways. My goal is to not just look at what you put in your body, but the entire picture that is you (all the things). Make sense? I want to help you bridge the gap between what you nourish yourself with and what you surround yourself with. It is all connected.
Wanna hear my story? It's a page turner!
Let's find out...
What's Your
Eating Style?
How to Find Out What Kind of Eater You Are, What's the Best Approach and How to Make an Easy Transition Into Plant-Based!
CURIOUS? TAKE THE QUIZ
01
My fav RECIPES
02
FREEBIES TO LEVEL UP YOUr health
free download
Grab My Free Recipes to Help You Feel Like a Vegan Pro in the Kitchen
Downloads for your health
free download
Get My Free Downloads to Up Your Health Game - Mind, Body & Soul
03
Let's chat
Grab Your Spot to Have a Free 30-Minute Get-to-Know You Chat
Free call with me
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package 1
headshots
$500
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo.
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package 2
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
package 2
scenic
$800
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo.
package 3
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$1100
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
package 3
team pics
$1100
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< Back to all Packages
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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo.
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Bairre Nutrition
The podcast
Binge listens
Start Here: Mama Bairre's Most Binge Worthy Episodes
Click here to tune in
6 Easy Ways to Naturally Boost Your Immune System
001
4 Simple Self-Care Tips
002
8 Plant-Based Tips to Balance Blood Sugar
003
Mom Guilt - Is It All in Our Heads?
004
Can You Really Go Plant Based in 7 Days?
005
A fun podcast filled with lots of information, laughs, recipes, real-talk and more recorded in Erin’s little office nook or anywhere she can find quiet. A safe space to discus all things health, wellness, plant-based living and interviews with other experts to offer their insight to living a cleaner lifestyle.
Delivering our best kept secrets, tips, tricks and hacks to make living a healthier lifestyle realistic and binge-listening inescapable. So pull up a chair, grab your macha green tea latte and tune in to start creating your best life.
It’s Kind of Like the Fountain of Youth… But WAY Simpler to Access
Snuggle Up, Re-Adjust Your Blue Light Glasses & Let’s Blog
My friend, this is the place where you learn it all! I share my passion of plant-based living, food, animals, #momlife and so much more. I dial it in and share the 411 on all of my fav cruelty-free products, veg-friendly places and impart my years of dedication to health coaching with you, so you feel empowered and equipped to go out into the world (insert happy tears here) and feel confident to eat, live and move well.
Let's Get Our Blog On
COACHING
koching
personal
Erin's Picks
beauty
How I Empower You to Lead Your Best Life Through Food, Movement and Mindset
My Plant-Based Life and Mama Hacks That Keep Me Sane
My Go-To Pure, Cruelty-Free and Safe Products
From Rookie to Connoisseur
Learn & Grow with MamaBairre
Let me take the guess-work, hours of scrolling Pinterest and sleepless nights out of it for you! Here at Mama Bairre I strive to make your journey to becoming plant-based and easier one with programs, meal plans, recipes and me as your very own personal coach and glow getter (because we all want that glow). I will help you to keep from making the same mistakes I did and to know what questions to ask when making food choices. My programs help empower to face the world on your own and make the best health decisions for you and your family. I believe that you are not one size fits all and I cater my programs to fit you.
learn more!
My Programs
Vegan Made Simple
21-Days to Plant Powered
How to Up Your Vegan Game in Only 7 Days
Make Plants Your Secret Weapon to Optimize Your Health & Spare a Life
RAW, VEGAN & VIBRANT
Beauty of Becoming
Let's Get Clear Helps You Bring Confusion Into Clarity So You Can Obtain Your Life Goals
This Program is Design for All My Mama's Out There Struggling to Find Themselves Through Motherhood
let's get clear
Let's Get Clear Helps You Bring Confusion Into Clarity So You Can Obtain Your Life Goals
KIDS WELLNESS
Healthy Strategies for Picky Eaters & Families That Want to Go Plant Based Together
"Erin is amazing and I would highly recommend her services to any Mama or anyone looking to go plant-based! She's got the biggest heart and you will feel her support immediately." - Heather Munnelly, Detox Specialist
"Erin is such an amazing woman, the women or the parents following her are in for some really great advice, wisdom and great gifts she has to offer."
Sara Eaglewoman, Shamanic Healer
- MamaBairre -
Will I Break Into a Jason Mraz Song? Possible!
I Want You to Have It All - My Favs, That is!
What does a Plant-Based, Working Mama, LA-Native who left her heart in Maui like? This 16 year vegan has tried a lot of plant-based products over the years and this is where I share with you what I LOVE! Just another way I help you take the guess-work out of going plant-based and to make your life healthier overall!
learn more!
learn more!
Grab Your Fav Sweats & Dive In
Shop My Faves
SHOP
Vegan
My go-to vegan products, to make switching to plant-based that much easier and tastier too
SHOP
fashion
My fav cruelty-free fashion picks
SHOP
beauty & Beyond
Clean & simple. Just the way I like it
I’m just a Plant-Based Mama on a Mission
MamaBairre
A mission to help others feel great and live their best lives. I spent many years feeling tired, overweight, sick and not truly knowing how great my body was designed to feel. Now I’m on a mission to help as many people as I can by sharing my tips, tricks and knowledge in simple and relatable ways, all while raising my little man, Bairre. While my WHY is my son, my drive and purpose is to help as many people as possible make life-changing transformations, achieve their goals and feel their best, regardless what season of life they may be in.
If you’re here for my #MomLife shares, check these out:
Monthly Recaps with Conley Kate
Must-Have Baby Items
The Complete Guide to Traveling with Baby
Get My Free Guide to Bring Your Stress Levels Down
Free Guide!
Yes! Let’s Get Our Zen On!
Get In My Inbox!
Pen Pals
Let’s Be Pals
Dropping into your inbox with weekly updates, random or fun facts about plant-based foods, inspo and content created especially for Y-O-U. I mean, no one actually likes junk mail, am I right?
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