Are you ready to achieve your health goals in 2021?

Get EMPOWERED & EQUIPPED to eat plant-based, move and live well (with yours truly) and my 21-Days to Plant Powered Program!

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Welcome to our safe space where self-transformations, realizations and “Aha” moments happen. We empower and equip you to eat plant-based, move and live well through our programs, enlightening reads and more!

Plant-Based Mama on a mission. Integrative Health Coach. Motivator. Detail-loving overachiever. Plant food nerd. Down-to-Earth yogi and meditator. Self-care, self-love and "me time" advocate. Determined, driven and slightly stubborn. Passionate to help and serve others. Open book… to a fault. BFF that listens, supports, uplifts and is always down for the cause. Truth Seeker and speaker. Jesus follower.

I'M ERIN DUNPHY.

Hey there!

I'm Erin Dunphy

I’m a Plant-Based Mama on a Mission, Integrative Health Coach, Motivator, and yoga pant wearing, church girl on Sundays, hype woman. Keeping it authentic since 1985.

Hey there!

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ABOUT

I’m described by some of my friends as a perky and energetic ray of sunshine…aka energy for days! Some may find that annoying…while others see me as a hype-woman of sorts! Many also call me the hostess with the mostest (actual quote)! I’m an animal lover – the woman that pulls over the car, stops, rescues and helps. I’m a homeschooling, breastfeeding, baby wearing Mama (My fav job). A get outside, hike, cycle, breathe in fresh air (salty is best), soak in the sunlight - outdoor enthusiast and adventurer. I’m a little bit country, a little bit hippie and I left my heart in Maui. I believe in essential oils, ozone therapy and I’m an alkaline water drinker. I believe that God gave us so many amazing plants that are full of magic. Born and raised Cali girl and American proud. I'm a make it happen kind of woman (even when odds are against us) and I always try to see the good. I am authentic, overly honest and I love that I don’t fit in any one box (Nobody puts baby in the corner kind of thing). 

You might be thinking... Well, that's great, Erin, but what does all of THAT have to do with MY health goals? The point is... We are all different in our own unique and brilliant ways. My goal is to not just look at what you put in your body, but the entire picture that is you (all the things). Make sense? I want to help you bridge the gap between what you nourish yourself with and what you surround yourself with. It is all connected.  

Wanna hear my story? It's a page turner! 

Let's find out...

What's Your
Eating Style?

How to Find Out What Kind of Eater You Are, What's the Best Approach and How to Make an Easy Transition Into Plant-Based!

CURIOUS? TAKE THE QUIZ

01

My fav RECIPES

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FREEBIES TO LEVEL UP YOUr health

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Grab My Free Recipes to Help You Feel Like a Vegan Pro in the Kitchen

Downloads for your health

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Get My Free Downloads to Up Your Health Game - Mind, Body & Soul

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Let's chat

Grab Your Spot to Have a Free 30-Minute Get-to-Know You Chat

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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. 

Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. 

Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. 
Nullam quis risus eget urna mollis ornare vel eu leo. 

Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. Nullam quis. luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna vel eu leo. 

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Eget urna mollis ornare vel eu leoeget urna mollis ornare. Luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Nullam quis risus eget urna mollis ornare vel eu leo. 

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Bairre Nutrition

The podcast

Binge listens

Start Here: Mama Bairre's Most Binge Worthy Episodes

Click here to tune in

6 Easy Ways to Naturally Boost Your Immune System

001

4 Simple Self-Care Tips

002

8 Plant-Based Tips to Balance Blood Sugar

003

Mom Guilt - Is It All in Our Heads?

004

Can You Really Go Plant Based in 7 Days?

005

A fun podcast filled with lots of information, laughs, recipes, real-talk and more recorded in Erin’s little office nook or anywhere she can find quiet. A safe space to discus all things health, wellness, plant-based living and interviews with other experts to offer their insight to living a cleaner lifestyle.

Delivering our best kept secrets, tips, tricks and hacks to make living a healthier lifestyle realistic and binge-listening inescapable. So pull up a chair, grab your macha green tea latte and tune in to start creating your best life.

It’s Kind of Like the Fountain of Youth… But WAY Simpler to Access

Snuggle Up, Re-Adjust Your Blue Light Glasses & Let’s Blog

My friend, this is the place where you learn it all! I share my passion of plant-based living, food, animals, #momlife and so much more. I dial it in and share the 411 on all of my fav cruelty-free products, veg-friendly places and impart my years of dedication to health coaching with you, so you feel empowered and equipped to go out into the world (insert happy tears here) and feel confident to eat, live and move well.

Let's Get Our Blog On

COACHING
koching

personal

Erin's Picks

beauty

How I Empower You to Lead Your Best Life Through Food, Movement and Mindset

My Plant-Based Life and Mama Hacks That Keep Me Sane

My Go-To Pure, Cruelty-Free and Safe Products

From Rookie to Connoisseur

Learn & Grow with MamaBairre

Let me take the guess-work, hours of scrolling Pinterest and sleepless nights out of it for you! Here at Mama Bairre I strive to make your journey to becoming plant-based and easier one with programs, meal plans, recipes and me as your very own personal coach and glow getter (because we all want that glow). I will help you to keep from making the same mistakes I did and to know what questions to ask when making food choices. My programs help empower to face the world on your own and make the best health decisions for you and your family. I believe that you are not one size fits all and I cater my programs to fit you.

learn more!

My Programs

Vegan Made Simple

21-Days to Plant Powered

How to Up Your Vegan Game in Only 7 Days

Make Plants Your Secret Weapon to Optimize Your Health & Spare a Life

RAW, VEGAN & VIBRANT

Beauty of Becoming 

Let's Get Clear Helps You Bring Confusion Into Clarity So You Can Obtain Your Life Goals

This Program is Design for All My Mama's Out There Struggling to Find Themselves Through Motherhood

let's get clear

Let's Get Clear Helps You Bring Confusion Into Clarity So You Can Obtain Your Life Goals

KIDS WELLNESS

Healthy Strategies for Picky Eaters & Families That Want to Go Plant Based Together

"Erin is amazing and I would highly recommend her services to any Mama or anyone looking to go plant-based! She's got the biggest heart and you will feel her support immediately." - Heather Munnelly, Detox Specialist

"Erin is such an amazing woman, the women or the parents following her are in for some really great advice, wisdom and great gifts she has to offer."
Sara Eaglewoman, Shamanic Healer

- MamaBairre -

Will I Break Into a Jason Mraz Song? Possible!

I Want You to Have It All - My Favs, That is!

What does a Plant-Based, Working Mama, LA-Native who left her heart in Maui like? This 16 year vegan has tried a lot of plant-based products over the years and this is where I share with you what I LOVE! Just another way I help you take the guess-work out of going plant-based and to make your life healthier overall!

learn more!

learn more!

Grab Your Fav Sweats & Dive In

Shop My Faves

SHOP

Vegan

My go-to vegan products, to make switching to plant-based that much easier and tastier too

SHOP

fashion

My fav cruelty-free fashion picks

SHOP

beauty & Beyond

Clean & simple. Just the way I like it

I’m just a Plant-Based Mama on a Mission

MamaBairre

A mission to help others feel great and live their best lives. I spent many years feeling tired, overweight, sick and not truly knowing how great my body was designed to feel. Now I’m on a mission to help as many people as I can by sharing my tips, tricks and knowledge in simple and relatable ways, all while raising my little man, Bairre. While my WHY is my son, my drive and purpose is to help as many people as possible make life-changing transformations, achieve their goals and feel their best, regardless what season of life they may be in.

If you’re here for my #MomLife shares, check these out:

Monthly Recaps with Conley Kate

 Must-Have Baby Items

The Complete Guide to Traveling with Baby

Get My Free Guide to Bring Your Stress Levels Down

Free Guide!

Yes! Let’s Get Our Zen On!

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Let’s Be Pals

Dropping into your inbox with weekly updates, random or fun facts about plant-based foods, inspo and content created especially for Y-O-U. I mean, no one actually likes junk mail, am I right?

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I'M ERIN DUNPHY.

Plant-Based Mama on a mission. Integrative Health Coach. Motivator. Detail-loving overachiever. Plant food nerd. Down-to-Earth yogi and meditator. Self-care, self-love and "me time" advocate. Determined, driven and slightly stubborn. Passionate to help and serve others. Open book… to a fault. BFF that listens, supports, uplifts and is always down for the cause. Truth Seeker and speaker. Jesus follower.

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I’m just a Plant-Based Mama on a Mission

I’m just a Plant-Based Mama on a Mission

I’m just a Plant-Based Mama on a Mission

I’m just a Plant-Based Mama on a Mission

I’m just a Plant-Based Mama on a Mission

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